Bring structure to your workflow by utilising time blocking technique.
Time blocking is an effective strategy for using time wisely and achieving greater results. Blocking out time for specific activities allows you to focus on one task at a time, limit distractions and procrastination.
It's really simple to use:
1. Define your tasks at hand, make a task list.
2. Define a block of time during which you will eliminate all distractions and give all your focus to your tasks. Start the timer and work.
3. Take frequent breaks. Regular breaks are conducive to greater productivity and concentration. During these breaks take a breath of fresh air, do some push-ups, stretch or anything else that helps you to restore your power. Your body will thank you.
4. Repeat this work/break cycle and take a longer breaks when you feel you need to.
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通过利用时间阻塞技术为您的工作流程带来结构。
时间阻塞是明智地利用时间并取得更好结果的有效策略。阻止特定活动的时间使您可以一次专注于一项任务,限制分心和拖延。
使用起来非常简单:
1.定义您手头的任务,制作任务列表。
2.定义一段时间,在此期间您将消除所有干扰并将所有注意力集中在您的任务上。启动计时器并工作。
3.经常休息。定期休息有助于提高生产力和注意力。在这些休息期间,呼吸新鲜空气,做一些俯卧撑,伸展或任何其他有助于恢复力量的东西。你的身体会感谢你。
4.重复此工作/休息周期,并在您需要时休息一段时间。
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